Making sure that you don’t come into contact with the bar helps target the muscles in your legs, hips and lower back. Limbo dancing is also a great way to have your muscles toned. Simply by engaging in limbo dance sessions on a regular basis, you will be able to perform your various everyday physical activities with reduced risk of getting hurt or injured. With all the bopping and bending you need to perform, it’s not surprising why limbo dancing can help improve both your balance and flexibility.

Now that you are more acquainted with limbo dancing, it’s time to discuss some of the most noteworthy benefits of doing this activity to help promote a healthy weight loss:

It’s a popular activity at Caribbean and other tropical resort and destinations.

Some suggest limbo dancing symbolizes the entering of slaves in ship galleys.

Many believe that limbo dancing got its name from “limbo”, into which spirits enter.

Traditionally, the bar starts at the lowest level, going higher and higher.

Limbo dancing is actually a type of ritual that is performed at funerals, even to this day.

It comes from Trinidad and Tobago, dating way back from the 1800’s.

But before we tackle them, let us first take a peek at some interesting limbo dancing facts: Other than being an out of the ordinary form of exercise, limbo dancing offers so many other benefits, too. Not only will there be a beaming smile on your face at the end of every limbo dancing session, but also some unwanted calories out of the picture! Furthermore, this calorie-burning activity may be done whether you are alone or in the company of your friends. What makes limbo dancing so interesting and enjoyable is the fact that it’s not rigorous and repetitive like push-ups, biceps curls, lunges and planks. Do you love the idea of having a nicer figure but hate the thought of having to exercise on a regular basis? Then opt for workout routines that are fun and exciting, such as limbo dancing!